So first off all, for those who do come on my blog, sorry for my like 3 month long absence. I was just in a slump where I didn't feel like blogging. So yeah, now...on too the post.
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Okay, so I'm a night owl, if you can't tell from the title, and I'm working on getting back on a sleeping schedule since school is in like 2 weeks (summer went way to fast!) Now I'm in cyber school, but I still need to be on a schedule for those who are wondering, so I can attend live lessons (which is one of my goals for this year) **These tips are what I find works for me, they may not all work for everyone!
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So Tip #1: Stay hydrated, water is the best way to go with this, with maybe one or two caffeine drinks during the day to keep your self awake, be sure to stay hydrated though, if you don't, I find that it makes me even more tired!
Tip #2: Exercise! Now I don't mean like a 60 minute workout, just like 5-10 minutes worth of jumping jacks, sit-ups, etc. Just to keep yourself energized, I usually do this every few hours.
Tip #3: Scents, I usually do this by spraying some perfume on my wrist and the smell usually helps keep me awake, it works best if you use a stronger scent though, not such as a light one, I use realtree usually, but also you can burn a candle that has a scent such as sweets, don't use scents such as lavender.
Tip #4: Water (Splash!) Try splashing your face, or wrists with cold water, or if you don't want to get wet, sucking/chewing on crushed ice may also help!
Tip #4: Nap time! Try taking a nap if you get overly tired, only a hour or so at the most though.
Tip #5: Listen to music, this can keep your self awake, especially if you are using headphones/earphones.
Now usually it takes me a few days to get back on schedule, because sometimes I do fine my self taking too long of a nap, dummy me. But anyways don't be discouraged if you dont get back on your schedule right away. (Laughs because cat is like attacking phone because im playing music out loud. Cuteness.) But anyways, good luck! C:
